After an injury, the road to recovery often includes physical therapy. As you work to return your normal level of activity, healing may not progress as fast as you may like or expect.
Some physical therapy providers only focus on the injured or affected areas and may ignore other musculoskeletal dynamics that may be causing your continued pain. However, we found a provider that gets it. In Motion OC in Irvine promotes the whole body, recognizing it as one kinetic chain, with each part affecting the whole
Even without injury, muscle imbalances may often be caused something you do as a habit, such as slumping in a chair, or working out one set of muscles while ignoring another group. If either of these puts your spine or joints out of their normal, balanced alignment, you may experience postural dysfunction.
Being unbalanced is tiring and frustrating, especially when you’re unsure what the cause of the continued discomfort.
In Motion OC has a truly unique method to help you beat postural dysfunction with its Postural Program.
While improving your overall posture, flexibility, balance and strength, In Motion OC educates each of its clients with the skills to remain pain free for the rest of their lives. Re-educating you and your muscles utilizing their toolbag of 400 different postural exercises, your entire body will display the benefits. These exercises are designed to restore lost musculoskeletal – muscles, tendons and ligaments along with the bones – function.
To learn more about this unique program, check out In Motion OC quick videos that will not only restore your overall balance, but improve sleeping patterns, prevent future injuries, increase your energy level and help you to become pain free.
Or purchase the Postural Program for yourself in the myHealthyOC Shop!
Meanwhile, if you would like to try out a few of the exercises yourself, check out these six techniques that specifically target back pain.
Good luck!
