5 Reasons to Start Practicing Yoga

Yoga is known for its zen and the splits, but the practice actually offers a multitude of mind and body benefits that are well worth grabbing your mat to get your downward dog on. more...

Healthy (and EASY!) Sweet Potato Recipes

These sweet potato recipes are healthy, filling and, of course, EASY! more...

How To Make Mondays Less Awful

Let's all be honest with each other, Mondays are THE WORST. You've had two nights of fun and now it's back to the grind and sometimes that can be unimaginably hard. Here are a few tips to make your Mondays just a little less sucky. more...

Post-Labor Day Workouts

Too much beer and BBQ’d something on your oh-so-trendy gluten-free bun? Work off your Labor Day damage this week (not in white pants though—sorry) with these three fun and calorie-torching workouts. more...

Do You Have Goals Or Wishes When It Comes To Fitness?

Let me ask you a question, what is your personal fitness goal?How many times have you been asked this question? more...
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